Waukesha Times

Waukesha Health Systems recently issued the following announcement.

Beat Cancer Boot Camp - 2x per week

Date:

May 25 - Jun 22, 2022

Mondays & Wednesdays

Time:

5:15 PM - 6:15 PM

Beat Cancer Boot Camp is designed to condition your body and mind for healing.

Registration Details

Registration is closed.

Fees & Payment

Cost: 

$50

You've been drafted!

You didn’t sign up for cancer. You never expected to fight this battle. Don’t fight it alone!

There are many challenges ahead of you. Beat Cancer Boot Camp is designed to condition your body and mind for healing. Our group sessions include a variety of exercises designed to be effective and challenging for all fitness levels as you move through various stages of cancer treatment and recovery.

FOR STRENGTH

Dealing with cancer is a physical and mental challenge. Beat Cancer Boot Camp can help you build strength and stamina to overcome the obstacles ahead.

FOR HEALTH

Regular exercise can give you the mental edge and self-esteem you’ll need to take charge of your health. Reconnect your mind and body through fitness.

FOR LIFE

Together we will celebrate our accomplishments, share stories and set goals. Beat Cancer Boot Camp provides a supportive environment for those wishing to stay active during cancer treatment and beyond.

Regular exercise can help you relieve stress and anxiety. Combat fatigue. Reduce nausea. Improve immune function. Ease muscle and joint pain to enhance mobility. Our unique program is designed to be effective and challenging. We combine stretching and strength-training to build stamina needed for daily activities.

Beat Cancer Boot Camp is not just for survivors, it’s also for spouses, family members, friends – anyone who wants to join the battle against cancer. Sign up with a fitness buddy – someone who provides extra motivation to keep you focused on your goals.

SPECIAL COVID-19 INSTRUCTIONS:

- Masks must be worn to and from class, but you can take it off during class

- Class will be conducted so as to maintain social distancing of 6 feet apart

- Class will be held outdoors only

- Class will be cancelled due to a thunder storm, but rain will not cancel class.

- Class will be held in West Wood’s back yard (grassy space west of the building)

Contact:

Colleen Sonderman at 262-696-0765 or send an email

Original source can be found here.